The "Day of Calming" begins this Thursday November 11th at 11AM for 11 minutes!
To begin the meditation, the starting technique we recommend is the 4-7-8 breath. You breath in for 4 counts, hold breath for 7 counts and breath out for 8 counts. And then repeat 4 or 8 times. Afterwards, breathe normally and sit quietly for the remainder of the 11 minutes of meditation and just be mindful.
