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Day of Calming

News Release Date: 
Wednesday, November 10, 2021 - 00:05

The "Day of Calming" begins this Thursday November 11th at 11AM for 11 minutes!

To begin the meditation, the starting technique we recommend is the 4-7-8 breath.   You breath in for 4 counts, hold breath for 7 counts and breath out for 8 counts. And then repeat 4 or 8 times. Afterwards, breathe normally and sit quietly for the remainder of the 11 minutes of meditation and just be mindful.